To be Nutriempowered is  to be able to live healthier and comfortable lives  with confidence upon applying  nutritional knowledge

Check out "Protect and Enhance Your Mental Health" blog below. Click" tip the jar" green tab at the bottom of this page to buy a coffee, Thanks in advance.

The Knowledge of Nutrition is Necessary & Significant

 There is an old proverb, I knew, which stated, “It’s not the same day a leaf falls to the bottom of the water, it rots”. Which is meant to say, the consequences of one’s action may not be felt for years and will eventually have an impact. 
In other words, I never knew that many of our chronic (occurring over time) illnesses are diet related. Habitual eating of unhealthy foods can harm our health and will accounts for illnesses that may occur in the future.
Altering the unhealthy way of eating is necessary for disease prevention. The knowledge and application of nutrition may accomplish that.
Nutriempowered was created to serve humanity, hoping all may become nutrition empowered.

About Me

I'm passionate about nutrition and the wholesome wellness of the mind, body and soul. I love to eat healthy food and I'm excited you are here!

Nutrition Coaching

Please visit Jinan Banna, PhD, RD Website: for one of the best nutritional coaching you may ever find. "Stay tuned!" I plan to offer nutrition counseling once I obtain my credential as a registered dietitian. If you are interested in this, feel free to sign up for my email list to be notified once I start."

Lose Weight

Are you interested in weight loss? We can help you get there.

Urban Agriculture

Learn how to plant your own vegetable garden which is empowering

Sports Nutrition

Stay tuned ! Coming soon! If you are interested in this, feel free to sign up for my email list to be notified once I start."

Healthy Mind

" Whatsoever things that are true, whatsoever things are honest, whatsoever things are pure, things that are of good report; if there be any virtue, and there be any praise, think on these things" .KJV.

"I'm grateful to God for the knowledge of nutrition. The advice to adapt to healthy eating allowed me to get well. I am happy to report I'm eventually healed with also the help of health professionals. I felt empowered, Now I'm celebrating!
"I'm feeling so good after 3 weeks following last month's blog, regarding stretching instructions. My lower back pain is nearly gone.I woke up one morning without pain. I had no regrets for visiting this website and reading that blog"
Fire Safety Director
2021 winner of a portable blender from
Blog reader


Celebrate with us, the 2020,2021and 2022 graduates from NYU, the future Registered Dietitians, Dietetics Technician and Nutrition advocates!! I’m truly grateful for my academic achievements, and for all the support I had during the pandemic (COVID -19, racial injustice, political rivalry and civil unrest ) to make it possible. I know it wasn’t easy for those who were making the same journey. Be grateful!

books, heart, pages

New Book! Coming soon!

Stay tuned !!!

For  more on health and happiness

Click here > > Health & Nutrition Articles

Become empowered with the knowledge of nutrition


Breakfast Vegan Meal Prep

Save time! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.

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Avoid High Sodium meals

Avoiding the salt shaker doesn't meant you won't be having sodium, for instance there maybe hidden sodium in your meal

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"Be empowered with wellness! You don't need to live on medication for lower back pains,stiff necks or tight hips."

You just need to stretch...
here are some knowledge about what to do to get your life back!

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Feel free to browse the rest of this website. I hope you do enjoy.