Do you want to become nutrition empowered? This website is all about sharing good knowledge that may assist you in becoming strong and confident in taking control of your health
A coffee for a blog at the bottom of this page
The Knowledge of Nutrition is Significant
There is an old proverb, I knew, which said,”its not the same day a leaf fall, it rots”. Which is meant to say, the consequences of a mistake may not be felt for years, but will eventually have an impact.
In other words, I never knew that many of our chronic (occurring over time) illnesses are diet-related. How we eat and what we eat, can harm our health, and accounts for illnesses that may occur in the future.
Altering the unhealthy way of eating is necessary for disease prevention. The knowledge and application of nutrition may accomplish that.
Nutriempowered was created to serve humanity, hoping all may become nutrition empowered.
Please visit Jinan Banna, PhD, RD Website: https://www.jinanbanna.com for one of the best nutritional coaching you may ever find. "Stay tuned!" I plan to offer nutrition counseling once I obtain my credential as a registered dietitian. If you are interested in this, feel free to sign up for my email list to be notified once I start."
Balance Body Mind
" Whatsoever things that are true, whatsoever things are honest, whatsoever things are pure, things that are of good report; if there be any virtue, and there be any praise, think on these things.
Thank you for visiting us in 2021, all the best for 2022!!!
New Book! Coming soon!
Stay tuned !!!
For more on health and hapiness
Save time! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.
Avoid High Sodium meals
Avoiding the salt shaker doesn't meant you won't be having sodium, for instance there maybe hidden sodium in your meal
"Be empowered with wellness! You don't need to live on medication for lower back pains,stiff necks or tight hips."
You just need to stretch...
here are some knowledge about what to do to get your life back!