Nutriempowered goal is to empower you with a little nutritional knowledge, household kitchenware products (how to get them) and holistic wellness tidbits, which may make it easier for you to  live a healthy and comfortable life within your homes and communities with confidence.

The Knowledge of Nutrition is Necessary & Significant

There was an old Jamaican proverb, “It’s not the same day, a leaf falls to the bottom of the pond, it rots”. In other words, the consequences of one’s action may not be felt  immediately until later in life.
For example, I never knew that many of our chronic (occurring over time) illnesses are diet related. Unhealthy eating habits can harm our bodies resulting in illnesses which may make our lives uncomfortable.
Altering the unhealthy way of eating is necessary for disease prevention. The knowledge and application of nutrition may accomplish that.

About Me

I'm passionate about nutrition and the wholesome wellness of the mind, body and soul. I love to eat healthy food and I'm excited you are here!

Nutrition Coaching

Please visit Jinan Banna, PhD, RD Website: for one of the best nutritional coaching you may ever find. "Stay tuned!" I plan to offer nutrition counseling once I obtain my credential as a registered dietitian. If you are interested in this, feel free to sign up for my email list to be notified once I start."

Lose Weight

Are you interested in weight loss? We can help you get there.

Urban Agriculture

Learn how to plant your own urban vegetable garden which can be empowering.

Sports Nutrition

Stay tuned ! Coming soon! If you are interested in this, feel free to sign up for my email list to be notified once I start."

Healthy Mind

" Whatsoever things that are true, whatsoever things are honest, whatsoever things are pure, things that are of good report; if there be any virtue, and there be any praise, think on these things" .KJV.

"I'm grateful to God for the knowledge of nutrition. The advice to adapt to healthy eating allowed me to get well. I am happy to report I'm eventually healed with also the help of health professionals. I felt empowered, Now I'm celebrating!
"I'm feeling so good after 3 weeks following last month's blog, regarding stretching instructions. My lower back pain is nearly gone.I woke up one morning without pain. I had no regrets for visiting this website and reading that blog"
Fire Safety Director
2021 winner of a portable blender from
Blog reader


Celebrate with us!!! During Covid-19, there were restrictions against large gatherings. We had to attend classes remotely. Since then, there were no graduation celebrations. So, it had finally happened. The 2020, 2021and 2022 graduates from NYU, could participate outdoors once more, the future Registered Dietitians, Dietetic Technicians and Nutrition Dietetics Technicians Registered!! I’m truly grateful for our academic achievements, and for all the support we had during the pandemic (COVID -19, racial injustice, political rivalry and civil unrest were happening throughout the country) to make it possible. I know it wasn’t easy for those who were making the same journey. We are so grateful!

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Nutri-Empowered hereby extend a Happy New Year to all its readers and would like to thank you all for all your support over the previous years. We hope for you all a prosperous and healthy 2024!!!


New Book! Coming soon!

Stay tuned !!!

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Avocado toast is one of my favorite breakfast meals. Enjoy with various choice of toppings. They are rich in nutrients too, including healthy fats. Good to go for the first meal of the day. They can improve overall health qualities

Click here > > Health & Nutrition Articles

Become empowered with the knowledge of nutrition


Breakfast Vegan Meal Prep

Save time! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients.

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Unlocking wellness through self-improvement

In an increasingly fast pace world, self improvement is a necessity

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Looking for solutions for lower back pains,stiff necks or tight hips."

You may need to stretch...
here are some knowledge about what to do to get your life back!

We are so thrilled to have you visiting us.  Enjoy!

Feel free to browse the rest of this website. I hope you do enjoy.