February 2024

Navigating Life After a New Diagnosis: Essential Steps for Those With Seemingly Incurable Diseases or Chronic Conditions

By Kimberly Hayes Being diagnosed with a seemingly incurable disease or chronic condition is a life-altering event that can evoke a range of emotions from confusion to despair. However, the best way to cope is by taking proactive steps to manage your situation effectively. The following guide offers essential steps to help you navigate through …

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Resilience Through Reps: The Transformative Power of Fitness in Addiction Recovery

By Hazel Bridges. The journey to recovering from addiction is a challenging one, often fraught with relapses and setbacks. However, research suggests that incorporating fitness into your recovery plan can significantly improve your chances of success. This Nutri-Empowered blog post explores the various ways that fitness contributes to building a resilient foundation for addiction recovery. …

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