Be nutrition empowered with resourceful evidenced based information that may lead you to succeed in achieving your goals. Today could be the day to  become inspired.


It Can Be Empowering! To have the ability to locate and prevent hidden sodium which is a preventative measure.

  Avoiding the salt shaker doesn’t really means you will be avoiding sodium intake. Read more to learn why.Why Do Restaurants Put Rice in the Salt Shakers?




“Be empowered with wellness. You don’t need medication for lower back pains and stiff necks or hips, you just need to are some know how to do now.”

“Be empowered when you read this one, realizing surgery or pain medication may not be the answer to lower back aching pains. Are you suffering from neck and back pains?  Guess what? I know what you are going through, and I felt your pain.  I also may have the solution to your aches and pain which seems quite magical.”

Maintaining Well-Being Through Stressful Timeswoman in black tank top and gray pants standing on white metal railings during daytime


The human body is created to endure certain amount of stress daily but too much stress may cause harm that can result in illness… more on how to  overcome  stress >>>

vegetable skewer, paprika, tomato

Growing your vegetables

This is empowering too. You may have limited space in the city to grow, but it’s not impossible….discover the various ways here to make it possible.

Simple and easy to prepare meatless sandwiches. Yet, nutritious and tasty.

Breakfast Vegan Meal Prep

Save time! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.


Growing Your Own Vegetables

Nutrition empowered is also learning how to grow your own vegetables. You may have limited space in the city, or have space and do not know where to start.  I feel your pain, it’s not impossible….discover the various ways here to make it possible.

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