Be nutrition empowered with resourceful evidenced based information that may lead you to succeed in achieving your goals. Today could be the day to  become inspired.


It Can Be Empowering! To have the ability to locate and prevent hidden sodium which is a preventative measure.

  Avoiding the salt shaker doesn’t really means you will be avoiding sodium intake. Read more to learn why.Why Do Restaurants Put Rice in the Salt Shakers?




“Be empowered with wellness. You may not need medication for lower back pains and stiff necks or hips, you may just need to are some knowledge of what to do now.”healthy muslim woman with hijab exercising in gym Stock Photo | Adobe Stock

“Be empowered when you read this one,  surgery or pain medication may not be the answer to lower back aching pains. Are you suffering from neck and back pains?  Guess what? I know what you are going through, and I felt your pain.  This blog may have the solution to your aches and pain. Guess what? Your aches and  pain will vanish, which seems quite magical.”

15-Minute Ab Workout to Build a Six-Pack and Core Strength
The human body is created to endure certain amount of stress daily but too much stress may cause harm that can result in illness… more on how to  overcome  stress >>>

vegetable skewer, paprika, tomato

Growing your vegetables

This is empowering too. You may have limited space in the city to grow, but it’s not impossible….discover the various ways here to make it possible.

Simple and easy to prepare meatless sandwiches. Yet, nutritious and tasty.

Breakfast Vegan Meal Prep

Save time! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.


Growing Your Own Vegetables

Nutrition empowered is also learning how to grow your own vegetables. You may have limited space in the city, or have space and do not know where to start.  I understand, to learn more ,click below on the green tab.

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