If you feel as if you are going through mental health challenges, you’re not alone. According to researchers at John Hopkins Medicine, approximately one in every four Americans suffers from a diagnosable mental disorder in any given year. Most commonly, there are clinical depression primarily affecting women, bipolar disorder suffered predominantly among men, and substance abuse.

By Julia Mitchell -Julia of outspiration.net

Reviewed by B.Laidley A.A.S.,BSc. of Nutriempowered.com

    Fortunately, serious mental illness that requires professional intervention and psychiatric treatment is relatively rare, affecting less than ten percent of the population. For the 90 percent of us who deal with more minor afflictions such as anxiety, low self-esteem, and general negativity, there are techniques and practices readily available to help us get back on track. Here’s some practical mental health advice from Nutri-Empowered.

Avoiding Sleep Deprivation

      Lack of proper sleep can adversely affect cognitive abilities and memory. Sleep also plays an important part in the regulation of emotion; we all know how people can become unpleasant, depressed, or even hostile when sleep deprived.

     Getting enough sleep in today’s corporate work culture with its demands is challenging; if the demands of your job prevent you from getting less than seven solid hours of sleep out of every twenty-four, you need to seriously consider a career change—or at the very least, a different schedule.

Working from Home

       The mental health benefits of working from home are well documented. For one, there is less opportunity for workplace stressors like office politics and water cooler gossip. In addition, working from home eliminates your commute, which can be a significant source of stress. People who work from home have more control over their work/life balance, which can lead to increased satisfaction with both their personal and professional lives.

      Finally, working from home allows you to create your own work environment, which can be tailored to your specific needs and preferences. Adding house plants, for example, can help create a more calming environment. If you’re interested in adding plants to your home but don’t know where to start, then click here. You can find all the care information you’re looking for online.

    If your desire to have a home-based working environment can’t be met by your employer, it may be time to go into business for yourself. Fortunately, it’s easier than ever to get your own business off the ground. Once you’ve researched how to start an LLC, find the best online formation service company to file the necessary paperwork. You can be ready to go for a low cost in just a few minutes.

Maintaining the Machine

      From a biological perspective, the human body is a marvelously-designed piece of machinery. However, even the finest precision mechanisms require proper maintenance.

   This means getting proper nutrition and maintaining a minimum level of physical activity. In other words, the mind and the body work in coordination. If the body is properly functioning, then the mind also will be properly functioning in its cognitive capacity.

    Proper nutrition can also be a challenge in today’s corporate world. This causes people to grab whatever is quick and easily available, which in most cases is a fast prep -burger or a sugar, sodium, and fat-laden, high-caloric snack from a vending machine or convenience store. Others too, rely on a shot of caffeine.

   Choices like these offer temporary respite from fatigue and hunger, but the long-term impact on your health can be disastrous. Dietitians and physicians opinions may differ on the matter, but generally agree that choosing fresh fruits and vegetables, nuts and unrefined grain products as well as the plant based diet, is much better and can make you feel better as well.

     As nutrition is necessary, practicing healthy eating is staying positive in achieving clarity and acuity in one’s mind. Obviously, there is always a connection between food and mood.

     Incorporate these top 10 foods in your diet on a regular basis which may stabilize blood sugar levels in the blood, balance acidity and create an alkaline environment in the body that may promote health.

    There are Chia seeds,  Walnuts, Broccoli,  Dark Leafy Green vegetables, Yogurt, Berries, Avocados, Tomatoes, Beans and Mushrooms.

     Dark leafy greens contain a lot of nutrients such as Iron, Calcium, Folate, Omega-3 fatty acids, Magnesium, and Potassium which all support mental health. Studies have shown that a deficiency in Folate may result in depression, fatigue, and insomnia.

   Healthy greens need to be eaten every day with any meal, in order to maintain the nutrients in the body.